If you think that you need emotional help and support, the following helplines are available in your country. They are there to help you when dealing with distressing problems as well as with serious personal crisis – it might already help to talk it through with somebody who is not personally involved.
If thoughts about taking your own life are present or getting stronger or are even uncontrollabe and obtruding, then please call emergency services.
For a list of crisis centres in your country, please click here.
Emergency Situations Call: 000
Suicide related Helplines
Lifeline Australia - 24/7 Crisis Support
Phone: 13 11 14
Webchat available from the Lifeline webiste between hours of 7pm and Midnight AEST https://www.lifeline.org.au/
SMS Service available between hours of 12pm and midnight (Text: 0477 131 114)
Suicide Call Back Service
24/7 Access to 30 minute sessions with Professional Counsellors (eligible clients may have the option to register their details and receive up to 6-follow up sessions with the same counsellor)
Phone: 1300 659 467
Webchat and Video Chat options available from the SCBS website https://www.suicidecallbackservice.org.au/
Mental Health and Wellbeing Helplines
24/7 Support Service
NB: Not suicide specific - more focused on support for mental health and wellbeing
Phone: 1300 22 4636
Webchat available between hours of 3pm and midnight AEST from beyondblue website https://www.beyondblue.org.au/
**BeyondBlue also have an online resource and helpline dedicated to mental wellbeing during the COVID-19 Pandemic https://coronavirus.beyondblue.org.au/ and call 1800 512 348 anytime
24/7 Supportive non-judgemental counselling for Australian Men (eligible clients may have the option to register their details and receive up to 6-follow up sessions)
NB: Not suicide specific - a non-judgemental support service focused on the mental health and wellbeing needs of Australian Men (may be particularly relevant for construction sector)
Phone: 1300 78 99 78
Webchat and Video Chat options available from the Mensline website https://mensline.org.au/
MATES in Construction
24/7 Support Service
NB: A helpline service provided by MATES in Construction specifically for construction workers in Australia
Phone: 1300 642 111
Emergency: 112 or 999
Samaritans - Confidential non-judgemental emotional support 24 hours a day
Call: 116 123 (Republic of Ireland)
Visit: Find your nearest Samaritans branch
Find a GP in Ireland on the website of the Irish College of General Practitioners
Depression Support Groups - Aware a voluntary organisation founded to assist those directly affected be depression
Call: 1800 80 48 48
Support group (In Person, Phone and Zoom) www.aware.ie/support/support-groups/
Mental Health Finland
Call: 09 2525 0111
Kriisipuhelin päivystää numerossa 09 2525 0111 suomen kielellä 24/7.
Kristelefon - hjälp och stöd i svåra livssituationer
Svenskspråkig Kristelefon 09 2525 0112
Telefonjouren är öppen:
må, on kl. 16-20
ti, to och fr kl.9-13.
Arabic and English:
päivystää numerossa 09 2525 0113
ma ja ti klo 11-15,
ke klo 13-16 ja klo 17-21 sekä
to klo 10-15.
Ulkomailta soitettaessa esimerkiksi Kriisipuhelimen suomenkielisen linjan numero on +358 9 2525 0111.