Mentupp Hub | Helplines

Helplines

If you think that you need emotional help and support, the following helplines are available in your country. They are there to help you when dealing with distressing problems as well as with serious personal crisis – it might already help to talk it through with somebody who is not personally involved.

If thoughts about taking your own life are present or getting stronger or are even uncontrollabe and obtruding, then please call emergency services.

 

For a list of crisis centres in your country, please click here.

 


 

Australia

 

Emergency Situations Call: 000

 

Suicide related Helplines

 

Lifeline Australia - 24/7 Crisis Support

Phone: 13 11 14

Webchat available from the Lifeline webiste between hours of 7pm and Midnight AEST https://www.lifeline.org.au/

SMS Service available between hours of 12pm and midnight (Text: 0477 131 114​)

 

Suicide Call Back Service

24/7 Access to 30 minute sessions with Professional Counsellors (eligible clients may have the option to register their details and receive up to 6-follow up sessions with the same counsellor)

Phone: 1300 659 467

Webchat and Video Chat options available from the SCBS website https://www.suicidecallbackservice.org.au/

 

Mental Health and Wellbeing Helplines

 

BeyondBlue

24/7 Support Service

NB: Not suicide specific - more focused on support for mental health and wellbeing

Phone: 1300 22 4636

Webchat available between hours of 3pm and midnight AEST from beyondblue website https://www.beyondblue.org.au/

**BeyondBlue also have an online resource and helpline dedicated to mental wellbeing during the COVID-19 Pandemic https://coronavirus.beyondblue.org.au/ and call 1800 512 348 anytime

 

Mensline Australia

24/7 Supportive non-judgemental counselling for Australian Men (eligible clients may have the option to register their details and receive up to 6-follow up sessions)

NB: Not suicide specific - a non-judgemental support service focused on the mental health and wellbeing needs of Australian Men (may be particularly relevant for construction sector)

Phone: 1300 78 99 78

Webchat and Video Chat options available from the Mensline website https://mensline.org.au/

 

MATES in Construction

24/7 Support Service

NB: A helpline service provided by MATES in Construction specifically for construction workers in Australia

Phone: 1300 642 111

 

 

 

Ireland

 

Emergency: 112 or 999

 

Samaritans - Confidential non-judgemental emotional support 24 hours a day

Call: 116 123 (Republic of Ireland)

Email: jo@samaritans.org

Visit: Find your nearest Samaritans branch

 

Find a GP in Ireland on the website of the Irish College of General Practitioners

Visit: www.icgp.ie/go/find_a_gp

 

Depression Support Groups - Aware a voluntary organisation founded to assist those directly affected be depression

Call: 1800 80 48 48

Email: supportmail@aware.ie

Support group (In Person, Phone and Zoom) www.aware.ie/support/support-groups/

Web: www.aware.ie

 

 

Finland

 

Mental Health Finland

https://mieli.fi/fi

Call: 09 2525 0111

 

In Finnish:

Kriisipuhelin päivystää numerossa 09 2525 0111 suomen kielellä 24/7.

 

In Swedish:

Kristelefon - hjälp och stöd i svåra livssituationer

Svenskspråkig Kristelefon 09 2525 0112

Telefonjouren är öppen:

må, on kl. 16-20

ti, to och fr kl.9-13.

 

Arabic and English:

päivystää numerossa 09 2525 0113

ma ja ti klo 11-15,

ke klo 13-16 ja klo 17-21 sekä

to klo 10-15.

 

Ulkomailta soitettaessa esimerkiksi Kriisipuhelimen suomenkielisen linjan numero on +358 9 2525 0111.